Chicken Nuggets

Serves 6

ingredients
  • 400g chicken breast fillet, skinless
  • 1 Sunny Queen egg
  • 1/2 cup skim milk
  • 1 cup flour
  • 1/2 cup multigrain bread crumbs
  • 1/2 cup minute oats
directions
  • Slice chicken into bite size pieces.
  • Mix the Sunny Queen egg with the skim milk.
  • Pop the flour in a plastic bag with the chicken pieces and shake well, ensuring the chicken is completely coated.
  • In a separate bowl, mix the bread crumbs with the oats.
  • One by one, place chicken pieces first into the Sunny Queen egg mixture, and then into the crumb and oats mix, covering each side.
  • Place on a baking tray lined with baking paper and cook in a moderate oven for 12-15 minutes or until crunchy.

Nutritional Profile (per serve)
GI Moderate
Energy 845kj
Total Fat 5.7g
Saturated Fat 1.6g
Carbohydrates 17.4g
Fibre 1.5g
Sodium 136mg