Smashed avo with poached eggs & feta

Beginner, Staff Picks, Egg Basics, Easy, Summer, Exciting Breakfasts, Autumn, Winter, Spring






Cook Time

10 mins


VN:F [1.9.22_1171]
Rating: 5.0/5 (1 vote cast)


  • 2 tablespoons white vinegar
  • 2 Sunny Queen Free Range eggs
  • 1 ripe avocado
  • 40 grams feta cheese
  • 1 teaspoon chili flakes
  • 1/2 lemon
  • Salt and pepper to season
  • 2 slices crusty bread


View Steps

  1. Step 1Fill a pot half full with water. Add the vinegar and bring to the boil over a high heat. Gently tip both eggs into the water. Remove the pan from the heat and poach for 4 minutes until yolks are medium firm (4.5 mins for firm yolk or extra large egg). With a slotted spoon, carefully lift the eggs from the pan and drain on paper towel.
  2. Step 2Mash the avocado and feta together in a bowl. Add the juice from half a lemon and season to taste with salt and pepper. Toast bread.
  3. Step 3Top toast with avocado mix and gently place a poached egg on top of each slice. To finish, sprinkle the chilli flakes on top and and further squeeze of lemon.