Choc Berry Skewers
easy - 10 Mins
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ingredients
- 18 Sunny Queen Farms Double Choc Protein Muffin Bites
- Strawberries, tops removed and halved
- Blackberries
- 9 wooden skewers
- Nutella or yoghurt, to serve
Nutrition
Serves: 3
Dietaries: Gluten free,High protein,Source of fibre
Method
These Choc Berry Skewers pair Sunny Queen Farms’ Double Choc Muffin Bites with fresh strawberries and blackberries for an easy, indulgent dessert that comes together quickly.
- Heat the muffin bites according to packet directions.
- Thread a piece of strawberry onto each skewer, followed by a muffin bite and a blackberry. Repeat until skewers are full.
- Serve with Nutella for dipping, or yoghurt for a higher‑protein option.
Very Berry Protein Pancakes
easy - 20 Mins
ingredients
- 6 Sunny Queen Farms Pancakes Vanilla Flavoured
- 2/3 cup frozen mixed berries
- 1/2 cup Greek yoghurt
- 1/4 cup water
- Fresh strawberries, to serve
- Hemp seeds, to serve
Nutrition
Serves: 2
Dietaries: High protein,Source of fibre,Gluten free
Method
These Very Berry Protein Pancakes use Sunny Queen Farms’ high-protein, low-sugar, gluten-free Protein Pancakes as the base, topped with creamy Greek yoghurt, a berry compote, and fresh strawberries.
- Add the berries and water to a small saucepan and set it over medium heat.
- Bring the mixture to a gentle simmer, stirring occasionally until it thickens into a compote.
- Remove from the heat and let it cool slightly.
- Place the pancakes in the toaster and heat for 1–2 minutes, until lightly golden.
- Arrange the warm pancakes on a serving plate.
- Spoon yoghurt over the top, followed by the berry compote and fresh berries.
- Finish with a sprinkle of hemp seeds and serve.
Middle Eastern Mezze Bowl with Protein Bites
easy - 20 Mins
ingredients
- 1 tbsp olive oil
- 200 g Tomato & Mozzarella Protein Bites
- ⅓ C hummus
- 2 roasted red capsicums sliced (from jar or homemade)
- 100 g kalamata olives
- Tabbouleh:
- 100 g bulgur wheat
- 2 tomatoes finely diced
- ½ cucumber finely diced
- 3 spring onions finely sliced
- 1 handful fresh parsley finely chopped
- ½ handful fresh mint finely chopped
- 1 lemon juiced
- 2 tbsp olive oil
Nutrition
Serves: 4
Dietaries: Vegetarian,Dairy free,Low calorie,Low sugar
Method
- Place the bulgur in a heatproof bowl and cover with 200ml boiling water. Cover and set aside for 10 minutes, or until the water is absorbed. Fluff with a fork to separate the grains.
- Stir through the tomato, cucumber, spring onions, parsley and mint. Drizzle with lemon juice and olive oil, then season with salt and pepper to taste. Mix well and set aside.
- Heat the protein bites according to packet instructions.
- Divide the tabbouleh between bowls and add a generous spoonful of hummus. Arrange roasted capsicum and olives around the edges. Top each bowl with the warm protein bites and serve.