MINI FRITTERS

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OUR FLAVOUR-PACKED PRODUCTS ARE HEALTHY AND CONVENIENT VEGETARIAN FREEZER PLEASERS THAT MAKE QUICK BITES SIMPLY THAWSOME!

Made with 100% Aussie free range eggs, they make for
'healthy snacks in a snap' the whole family will love.

Eggsplore Range

MF B S

Bubble & Squeak

A twist on a traditional well-loved flavour profile using our nutritious Free-Range eggs, tasty bacon, and lots of veggies.

Vegetables (37%) (Peas, Potato (Potato, Water, Salt, Ascorbic Acid (300), Firming Agent (509)), Carrot, Onion), Egg (30%), Bacon (8%) (Pork, Water, Salt, Sugar, Emulsifiers (451, 450, 452), Dextrose (Maize, Tapioca), Antioxidants (316, 392), Acidity Regulator (330), Sodium Nitrite (250), Smoke Flavour), Vegetable Oil, Rice Flour, Cheese (Milk, Salt, Cultures, Non-Animal Rennet, Enzymes, Anti-Caking Agent (460), Preservative (200)), Thickener (1422), Baking Powder (Raising Agents (450, 500)), Stabiliser (Maize Starch, Vegetable Gums (412, 415)), Mineral Salt (508), Salt, Parsley, Vegetable Gum (415), Garlic Powder, Spices, Flavour.  

Servings per package: 2

Serving size: 100g

Nutrients

Average Quantity per Serve

Average Quantity per 100g

Energy

777kJ (185Cal)

777kJ (185Cal)

Protein

7.7g

7.7g

Fat –Total

11.9g

11.9g

Fat – Saturated

2.7g

2.7g

Carbohydrate - Total

9.6g

9.6g

Carbohydrate - Sugars

1.3g

1.3g

Dietary Fibre

1.6g

1.6g

Sodium

340mg

340mg
mf p s f

Pumpkin, Spinach & Fetta

We’ve perfectly blended, roasted pumpkin, salty fetta, and healthy spinach together with our fresh Free Range eggs to make the perfect flavoursome fritter.

Egg (28%), Pumpkin (19%) (Pumpkin, Water, Salt, Preservatives (300, 509)), Corn, Spinach (9%), Fetta Cheese (9%) (Milk, Salt, Cultures, Non-Animal Rennet, Anti-Caking Agent (460), Preservative (200)), Vegetable Oil, Rice Flour, Thickener (1442), Baking Powder (Rice Flour, Raising Agents (450, 500)), Stabiliser (Maize Starch, Vegetable Gums (412, 415)), Vegetable Gum (415), Garlic Powder, Salt, Pepper, Turmeric.

Servings per package: 2 

Serving size: 100g

Nutrients

Average Quantity per Serve

Average Quantity per 100g

Energy

802kJ (192Cal)

802kJ (192Cal)

Protein

6.9g

6.9g

Fat –Total

13.2g

13.2g

Fat – Saturated

3.3g

3.3g

Carbohydrate - Total

11.2g

11.2g

Carbohydrate - Sugars

2.6g

2.6g

Dietary Fibre

1.0g

1.0g

Sodium

342mg

342mg

Theoretically Calculated 2022, not re-heated
MF C Z

Corn & Zucchini

A classic vegetarian flavour, pairing crunchy corn & delicate zucchini with our Free Range eggs, so that each bite is bursting with flavour.

Egg (28%), Pumpkin (19%) (Pumpkin, Water, Salt, Preservatives (300, 509)), Corn, Spinach (9%), Fetta Cheese (9%) (Milk, Salt, Cultures, Non-Animal Rennet, Anti-Caking Agent (460), Preservative (200)), Vegetable Oil, Rice Flour, Thickener (1442), Baking Powder (Rice Flour, Raising Agents (450, 500)), Stabiliser (Maize Starch, Vegetable Gums (412, 415)), Vegetable Gum (415), Garlic Powder, Salt, Pepper, Turmeric.

Servings per package: 2 

Serving size: 100g

Nutrients

Average Quantity per Serve

Average Quantity per 100g

Energy

802kJ (192Cal)

802kJ (192Cal)

Protein

6.9g

6.9g

Fat –Total

13.2g

13.2g

Fat – Saturated

3.3g

3.3g

Carbohydrate - Total

11.2g

11.2g

Carbohydrate - Sugars

2.6g

2.6g

Dietary Fibre

1.0g

1.0g

Sodium

342mg

342mg

Theoretically Calculated 2022, not re-heated

Need more inspiration?

View All Recipes

Middle Eastern Mezze Bowl with Protein Bites

easy - 20 Mins

Middle Eastern Mezze Bowl with Protein Bites

Cook time: 20 Mins

Difficulty: easy

Lunch Dinner
ingredients
  • 1 tbsp olive oil
  • 200 g Tomato & Mozzarella Protein Bites
  • â…“ C hummus
  • 2 roasted red capsicums sliced (from jar or homemade)
  • 100 g kalamata olives
  • Tabbouleh:
  • 100 g bulgur wheat
  • 2 tomatoes finely diced
  • ½ cucumber finely diced
  • 3 spring onions finely sliced
  • 1 handful fresh parsley finely chopped
  • ½ handful fresh mint finely chopped
  • 1 lemon juiced
  • 2 tbsp olive oil
Nutrition

Serves: 4

Dietaries: Vegetarian,Dairy free,Low calorie,Low sugar

Method

  1. Place the bulgur in a heatproof bowl and cover with 200ml boiling water. Cover and set aside for 10 minutes, or until the water is absorbed. Fluff with a fork to separate the grains.
  2. Stir through the tomato, cucumber, spring onions, parsley and mint. Drizzle with lemon juice and olive oil, then season with salt and pepper to taste. Mix well and set aside.
  3. Heat the protein bites according to packet instructions.
  4. Divide the tabbouleh between bowls and add a generous spoonful of hummus. Arrange roasted capsicum and olives around the edges. Top each bowl with the warm protein bites and serve.

Mediterranean Quinoa Salad with Protein Bites

easy - 20 mins

Mediterranean Quinoa Salad with Protein Bites

Cook time: 20 mins

Difficulty: easy

Lunch Dinner
ingredients
  • 200 g quinoa rinsed
  • ½ red onion finely chopped
  • 250 g cherry tomatoes halved
  • 1 cucumber diced
  • 100 g kalamata olives halved
  • ½ handful fresh parsley finely chopped
  • ½ handful fresh mint finely chopped
  • 1 tbsp olive oil
  • 400 g Bacon & Cheese Protein Bites
  • Lemon Herb Dressing:
  • 3 tbsp olive oil
  • 1 lemon juiced
  • 1 clove of garlic crushed
  • 1 tsp dijon mustard
  • ½ tsp dried oregano
Nutrition

Serves: 4

Dietaries: Vegetarian,Gluten free,Low Carb,Dairy free,Low calorie,Low sugar

Method

  1. Rinse the quinoa and cook according to packet instructions. Drain well and allow to cool slightly.
  2. In a large bowl, combine the cooked quinoa with red onion, cherry tomatoes, cucumber, olives, parsley and mint. Season with salt and pepper to taste.
  3. Heat the Protein Bites according to pack instructions.
  4. In a small bowl, whisk together the olive oil, lemon juice, garlic, Dijon mustard and oregano. Pour the dressing over the salad and toss well to coat.
  5. Divide the salad between plates and top with the warm protein bites.

Bacon & Cheese Protein Wrap

easy - 15 Mins

Bacon & Cheese Protein Wrap

Perfect for brekkie, lunch or dinner.

Cook time: 15 Mins

Difficulty: easy

Breakfast Lunch Dinner Snack
ingredients
  • 3 Bacon & Cheese Protein Bites
  • 3-4 Potato wedges, cooked per packet instructions
  • 1/4 Of an avocado, sliced
  • 1/4 Cup baby spinach leaves
  • 2 Tbsp grated tasty cheese (or cheese of choice)
  • 1 Tbsp basil pesto
  • 1 Tbsp plain greek yoghurt, optional
  • Salt & pepper
Nutrition

Serves: 1

Dietaries: Gluten free

Method

Create an easy & delicious protein-packed wrap. Filled with Sunny Queen Protein Bites and your favourite toppings.

  1. Cook the bites as per the package instructions. Allow to cool slightly before slicing in half.
  2. Place the wrap on a board or plate and spread over the pesto – be sure to leave about a 3cm boarder from the edge. Layer the wrap with a row of spinach, wedges, avocado, protein bites, cheese, a drizzle of yoghurt and salt & pepper.
  3. Fold each end of the wrap in and roll tightly.
  4. Place on a sandwich press and toast for 3-4 minutes, until golden and crunchy.