MINI FRITTERS

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OUR FLAVOUR-PACKED PRODUCTS ARE HEALTHY AND CONVENIENT VEGETARIAN FREEZER PLEASERS THAT MAKE QUICK BITES SIMPLY THAWSOME!

Made with 100% Aussie free range eggs, they make for
'healthy snacks in a snap' the whole family will love.

Eggsplore Range

MF B S

Bubble & Squeak

A twist on a traditional well-loved flavour profile using our nutritious Free-Range eggs, tasty bacon, and lots of veggies.

Vegetables (37%) (Peas, Potato (Potato, Water, Salt, Ascorbic Acid (300), Firming Agent (509)), Carrot, Onion), Egg (30%), Bacon (8%) (Pork, Water, Salt, Sugar, Emulsifiers (451, 450, 452), Dextrose (Maize, Tapioca), Antioxidants (316, 392), Acidity Regulator (330), Sodium Nitrite (250), Smoke Flavour), Vegetable Oil, Rice Flour, Cheese (Milk, Salt, Cultures, Non-Animal Rennet, Enzymes, Anti-Caking Agent (460), Preservative (200)), Thickener (1422), Baking Powder (Raising Agents (450, 500)), Stabiliser (Maize Starch, Vegetable Gums (412, 415)), Mineral Salt (508), Salt, Parsley, Vegetable Gum (415), Garlic Powder, Spices, Flavour.  

Servings per package: 2

Serving size: 100g

Nutrients

Average Quantity per Serve

Average Quantity per 100g

Energy

777kJ (185Cal)

777kJ (185Cal)

Protein

7.7g

7.7g

Fat –Total

11.9g

11.9g

Fat – Saturated

2.7g

2.7g

Carbohydrate - Total

9.6g

9.6g

Carbohydrate - Sugars

1.3g

1.3g

Dietary Fibre

1.6g

1.6g

Sodium

340mg

340mg
mf p s f

Pumpkin, Spinach & Fetta

We’ve perfectly blended, roasted pumpkin, salty fetta, and healthy spinach together with our fresh Free Range eggs to make the perfect flavoursome fritter.

Egg (28%), Pumpkin (19%) (Pumpkin, Water, Salt, Preservatives (300, 509)), Corn, Spinach (9%), Fetta Cheese (9%) (Milk, Salt, Cultures, Non-Animal Rennet, Anti-Caking Agent (460), Preservative (200)), Vegetable Oil, Rice Flour, Thickener (1442), Baking Powder (Rice Flour, Raising Agents (450, 500)), Stabiliser (Maize Starch, Vegetable Gums (412, 415)), Vegetable Gum (415), Garlic Powder, Salt, Pepper, Turmeric.

Servings per package: 2 

Serving size: 100g

Nutrients

Average Quantity per Serve

Average Quantity per 100g

Energy

802kJ (192Cal)

802kJ (192Cal)

Protein

6.9g

6.9g

Fat –Total

13.2g

13.2g

Fat – Saturated

3.3g

3.3g

Carbohydrate - Total

11.2g

11.2g

Carbohydrate - Sugars

2.6g

2.6g

Dietary Fibre

1.0g

1.0g

Sodium

342mg

342mg

Theoretically Calculated 2022, not re-heated
MF C Z

Corn & Zucchini

A classic vegetarian flavour, pairing crunchy corn & delicate zucchini with our Free Range eggs, so that each bite is bursting with flavour.

Egg (28%), Pumpkin (19%) (Pumpkin, Water, Salt, Preservatives (300, 509)), Corn, Spinach (9%), Fetta Cheese (9%) (Milk, Salt, Cultures, Non-Animal Rennet, Anti-Caking Agent (460), Preservative (200)), Vegetable Oil, Rice Flour, Thickener (1442), Baking Powder (Rice Flour, Raising Agents (450, 500)), Stabiliser (Maize Starch, Vegetable Gums (412, 415)), Vegetable Gum (415), Garlic Powder, Salt, Pepper, Turmeric.

Servings per package: 2 

Serving size: 100g

Nutrients

Average Quantity per Serve

Average Quantity per 100g

Energy

802kJ (192Cal)

802kJ (192Cal)

Protein

6.9g

6.9g

Fat –Total

13.2g

13.2g

Fat – Saturated

3.3g

3.3g

Carbohydrate - Total

11.2g

11.2g

Carbohydrate - Sugars

2.6g

2.6g

Dietary Fibre

1.0g

1.0g

Sodium

342mg

342mg

Theoretically Calculated 2022, not re-heated

Need more inspiration?

View All Recipes

Bacon & Cheese Breakfast Wrap

easy - 15 Mins

Bacon & Cheese Breakfast Wrap

Perfect for brekkie, lunch or dinner.

Cook time: 15 Mins

Difficulty: easy

Breakfast Lunch Dinner Snack
ingredients
  • 3 Bacon & Cheese Protein Bites
  • 3-4 Potato wedges, cooked per packet instructions
  • 1/4 Of an avocado, sliced
  • 1/4 Cup baby spinach leaves
  • 2 Tbsp grated tasty cheese (or cheese of choice)
  • 1 Tbsp basil pesto
  • 1 Tbsp plain greek yoghurt, optional
  • Salt & pepper
Nutrition

Serves: 1

Dietaries: Gluten free

Method

Create an easy & delicious protein-packed wrap. Filled with Sunny Queen Protein Bites and your favourite toppings.

  1. Cook the bites as per the package instructions. Allow to cool slightly before slicing in half.
  2. Place the wrap on a board or plate and spread over the pesto – be sure to leave about a 3cm boarder from the edge. Layer the wrap with a row of spinach, wedges, avocado, protein bites, cheese, a drizzle of yoghurt and salt & pepper.
  3. Fold each end of the wrap in and roll tightly.
  4. Place on a sandwich press and toast for 3-4 minutes, until golden and crunchy.

Italian Style Eggy Toast

easy - 15 Mins

Italian Style Eggy Toast

Cook time: 15 Mins

Difficulty: easy

Breakfast Lunch Dinner Snack
ingredients
  • 4 Tomato & Mozzarella Protein Bites
  • 4 Slices of sourdough, toasted
  • 1 Ball of burrata
  • 2 Large tomatoes
  • Basil leaves
  • Balsamic glaze, for serving
  • Salt & pepper
Nutrition

Serves: 2

Dietaries: Gluten free

Method

  1. Cook the bites as per the package instructions.
  2. Allow to cool slightly before slicing each one into 3 pieces.
  3. Place the sourdough on a serving plate.
  4. Top with spoonfuls of burrata, sliced tomato, protein bite slices, salt, pepper and fresh basil. Finish with a drizzle of balsamic glaze.

Peanut Butter Pudding

easy - 50 seconds

Peanut Butter Pudding

A delicious and healthy dessert that can be whipped up in no time!

Cook time: 50 seconds

Difficulty: easy

ingredients
  • 60ml Sunny Queen Farms Ready-to-Pour Odd Egg Mix
  • 1 tbsp Peanut Butter
  • 1/4 ts Baking Powder
Nutrition

Serves: 1 Person

Method

Step 1: In a mug pour the Odd Egg Mix, peanut butter and baking powder.

Step 2: Mix the ingredients in the mug until combined.

Step 3: In the microwave heat for 50 seconds.

Step 4: Serve inside the mug or plated. Enjoy!