Jammy Egg Miso Broth Rice Bowl
easy - 30 Mins
MINI FRITTERS
OUR FLAVOUR-PACKED PRODUCTS ARE HEALTHY AND CONVENIENT VEGETARIAN FREEZER PLEASERS THAT MAKE QUICK BITES SIMPLY THAWSOME!
Made with 100% Aussie free range eggs, they make for
'healthy snacks in a snap' the whole family will love.
Eggsplore Range
Bubble & Squeak
A twist on a traditional well-loved flavour profile using our nutritious Free-Range eggs, tasty bacon, and lots of veggies.
Vegetables (37%) (Peas, Potato (Potato, Water, Salt, Ascorbic Acid (300), Firming Agent (509)), Carrot, Onion), Egg (30%), Bacon (8%) (Pork, Water, Salt, Sugar, Emulsifiers (451, 450, 452), Dextrose (Maize, Tapioca), Antioxidants (316, 392), Acidity Regulator (330), Sodium Nitrite (250), Smoke Flavour), Vegetable Oil, Rice Flour, Cheese (Milk, Salt, Cultures, Non-Animal Rennet, Enzymes, Anti-Caking Agent (460), Preservative (200)), Thickener (1422), Baking Powder (Raising Agents (450, 500)), Stabiliser (Maize Starch, Vegetable Gums (412, 415)), Mineral Salt (508), Salt, Parsley, Vegetable Gum (415), Garlic Powder, Spices, Flavour. Â
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Servings per package: 2 |
Serving size: 100g |
|
|
Nutrients |
Average Quantity per Serve |
Average Quantity per 100g |
|
Energy |
777kJ (185Cal) |
777kJ (185Cal) |
|
Protein |
7.7g |
7.7g |
|
Fat –Total |
11.9g |
11.9g |
|
Fat – Saturated |
2.7g |
2.7g |
|
Carbohydrate - Total |
9.6g |
9.6g |
|
Carbohydrate - Sugars |
1.3g |
1.3g |
|
Dietary Fibre |
1.6g |
1.6g |
|
Sodium |
340mg |
340mg |
Pumpkin, Spinach & Fetta
We’ve perfectly blended, roasted pumpkin, salty fetta, and healthy spinach together with our fresh Free Range eggs to make the perfect flavoursome fritter.
Egg (28%), Pumpkin (19%) (Pumpkin, Water, Salt, Preservatives (300, 509)), Corn, Spinach (9%), Fetta Cheese (9%) (Milk, Salt, Cultures, Non-Animal Rennet, Anti-Caking Agent (460), Preservative (200)), Vegetable Oil, Rice Flour, Thickener (1442), Baking Powder (Rice Flour, Raising Agents (450, 500)), Stabiliser (Maize Starch, Vegetable Gums (412, 415)), Vegetable Gum (415), Garlic Powder, Salt, Pepper, Turmeric.
|
Servings per package: 2Â |
Serving size: 100g |
|
|
Nutrients |
Average Quantity per Serve |
Average Quantity per 100g |
|
Energy |
802kJ (192Cal) |
802kJ (192Cal) |
|
Protein |
6.9g |
6.9g |
|
Fat –Total |
13.2g |
13.2g |
|
Fat – Saturated |
3.3g |
3.3g |
|
Carbohydrate - Total |
11.2g |
11.2g |
|
Carbohydrate - Sugars |
2.6g |
2.6g |
|
Dietary Fibre |
1.0g |
1.0g |
|
Sodium |
342mg |
342mg |
|
Theoretically Calculated 2022, not re-heated |
||
Corn & Zucchini
A classic vegetarian flavour, pairing crunchy corn & delicate zucchini with our Free Range eggs, so that each bite is bursting with flavour.
Egg (28%), Pumpkin (19%) (Pumpkin, Water, Salt, Preservatives (300, 509)), Corn, Spinach (9%), Fetta Cheese (9%) (Milk, Salt, Cultures, Non-Animal Rennet, Anti-Caking Agent (460), Preservative (200)), Vegetable Oil, Rice Flour, Thickener (1442), Baking Powder (Rice Flour, Raising Agents (450, 500)), Stabiliser (Maize Starch, Vegetable Gums (412, 415)), Vegetable Gum (415), Garlic Powder, Salt, Pepper, Turmeric.
|
Servings per package: 2Â |
Serving size: 100g |
|
|
Nutrients |
Average Quantity per Serve |
Average Quantity per 100g |
|
Energy |
802kJ (192Cal) |
802kJ (192Cal) |
|
Protein |
6.9g |
6.9g |
|
Fat –Total |
13.2g |
13.2g |
|
Fat – Saturated |
3.3g |
3.3g |
|
Carbohydrate - Total |
11.2g |
11.2g |
|
Carbohydrate - Sugars |
2.6g |
2.6g |
|
Dietary Fibre |
1.0g |
1.0g |
|
Sodium |
342mg |
342mg |
|
Theoretically Calculated 2022, not re-heated |
||
Need more inspiration?
ingredients
- Brothy Rice:
- 1.5 cups cooked white rice
- 1tsp sesame oil
- 1tbsp minced ginger
- 1tbsp minced garlic
- 1tbsp beef bone broth paste
- 1bsp white miso paste
- 1tsp soy sauce
- 3 cups water
- To Serve:
- 6-8 Sunny Queen Farms Free Range Large Eggs
- 1tbsp salt (for boiling eggs)
- 1tbsp white vinegar (for boiling eggs)
- 1 cup mushrooms, sliced
- 1tsp sesame oil
- 1 bunch bok choy, steamed
- 1tbsp black sesame seeds
Nutrition
Serves: 3
Dietaries: Source of fibre,Lactose free
Method
Golden, jammy Sunny Queen Free Range Eggs are the star of this comforting broth bowl, paired with fragrant miso broth, fluffy rice and fresh toppings for a delicious meal,
- Heat the muffin bites according to packet directions.
- Thread a piece of strawberry onto each skewer, followed by a muffin bite and a blackberry. Repeat until skewers are full.
- Serve with Nutella for dipping, or yoghurt for a higher‑protein option.
Choc Berry Skewers
easy - 10 Mins
ingredients
- 18 Sunny Queen Farms Double Choc Protein Muffin Bites
- Strawberries, tops removed and halved
- Blackberries
- 9 wooden skewers
- Nutella or yoghurt, to serve
Nutrition
Serves: 3
Dietaries: Gluten free,High protein,Source of fibre
Method
These Choc Berry Skewers pair Sunny Queen Farms’ Double Choc Muffin Bites with fresh strawberries and blackberries for an easy, indulgent dessert that comes together quickly.
- Heat the muffin bites according to packet directions.
- Thread a piece of strawberry onto each skewer, followed by a muffin bite and a blackberry. Repeat until skewers are full.
- Serve with Nutella for dipping, or yoghurt for a higher‑protein option.
Very Berry Protein Pancakes Â
easy - 20 Mins
ingredients
- 6 Sunny Queen Farms Pancakes Vanilla Flavoured
- 2/3 cup frozen mixed berries
- 1/2 cup Greek yoghurt
- 1/4 cup water
- Fresh strawberries, to serve
- Hemp seeds, to serve
Nutrition
Serves: 2
Dietaries: Gluten free,High protein,Source of fibre
Method
These Very Berry Protein Pancakes use Sunny Queen Farms’ high-protein, low-sugar, gluten-free Protein Pancakes as the base, topped with creamy Greek yoghurt, a berry compote, and fresh strawberries.
- Add the berries and water to a small saucepan and set it over medium heat.
- Bring the mixture to a gentle simmer, stirring occasionally until it thickens into a compote.
- Remove from the heat and let it cool slightly.
- Place the pancakes in the toaster and heat for 1–2 minutes, until lightly golden.
- Arrange the warm pancakes on a serving plate.
- Spoon yoghurt over the top, followed by the berry compote and fresh berries.
- Finish with a sprinkle of hemp seeds and serve.
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