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OUR FLAVOUR-PACKED PRODUCTS ARE HEALTHY AND CONVENIENT VEGETARIAN FREEZER PLEASERS THAT MAKE QUICK BITES SIMPLY THAWSOME!

Made with 100% Aussie free range eggs, they make for
'healthy snacks in a snap' the whole family will love.

Eggsplore Range

MF B S

Bubble & Squeak

A twist on a traditional well-loved flavour profile using our nutritious Free-Range eggs, tasty bacon, and lots of veggies.

Vegetables (37%) (Peas, Potato (Potato, Water, Salt, Ascorbic Acid (300), Firming Agent (509)), Carrot, Onion), Egg (30%), Bacon (8%) (Pork, Water, Salt, Sugar, Emulsifiers (451, 450, 452), Dextrose (Maize, Tapioca), Antioxidants (316, 392), Acidity Regulator (330), Sodium Nitrite (250), Smoke Flavour), Vegetable Oil, Rice Flour, Cheese (Milk, Salt, Cultures, Non-Animal Rennet, Enzymes, Anti-Caking Agent (460), Preservative (200)), Thickener (1422), Baking Powder (Raising Agents (450, 500)), Stabiliser (Maize Starch, Vegetable Gums (412, 415)), Mineral Salt (508), Salt, Parsley, Vegetable Gum (415), Garlic Powder, Spices, Flavour.  

Servings per package: 2

Serving size: 100g

Nutrients

Average Quantity per Serve

Average Quantity per 100g

Energy

777kJ (185Cal)

777kJ (185Cal)

Protein

7.7g

7.7g

Fat –Total

11.9g

11.9g

Fat – Saturated

2.7g

2.7g

Carbohydrate - Total

9.6g

9.6g

Carbohydrate - Sugars

1.3g

1.3g

Dietary Fibre

1.6g

1.6g

Sodium

340mg

340mg
mf p s f

Pumpkin, Spinach & Fetta

We’ve perfectly blended, roasted pumpkin, salty fetta, and healthy spinach together with our fresh Free Range eggs to make the perfect flavoursome fritter.

Egg (28%), Pumpkin (19%) (Pumpkin, Water, Salt, Preservatives (300, 509)), Corn, Spinach (9%), Fetta Cheese (9%) (Milk, Salt, Cultures, Non-Animal Rennet, Anti-Caking Agent (460), Preservative (200)), Vegetable Oil, Rice Flour, Thickener (1442), Baking Powder (Rice Flour, Raising Agents (450, 500)), Stabiliser (Maize Starch, Vegetable Gums (412, 415)), Vegetable Gum (415), Garlic Powder, Salt, Pepper, Turmeric.

Servings per package: 2 

Serving size: 100g

Nutrients

Average Quantity per Serve

Average Quantity per 100g

Energy

802kJ (192Cal)

802kJ (192Cal)

Protein

6.9g

6.9g

Fat –Total

13.2g

13.2g

Fat – Saturated

3.3g

3.3g

Carbohydrate - Total

11.2g

11.2g

Carbohydrate - Sugars

2.6g

2.6g

Dietary Fibre

1.0g

1.0g

Sodium

342mg

342mg

Theoretically Calculated 2022, not re-heated
MF C Z

Corn & Zucchini

A classic vegetarian flavour, pairing crunchy corn & delicate zucchini with our Free Range eggs, so that each bite is bursting with flavour.

Egg (28%), Pumpkin (19%) (Pumpkin, Water, Salt, Preservatives (300, 509)), Corn, Spinach (9%), Fetta Cheese (9%) (Milk, Salt, Cultures, Non-Animal Rennet, Anti-Caking Agent (460), Preservative (200)), Vegetable Oil, Rice Flour, Thickener (1442), Baking Powder (Rice Flour, Raising Agents (450, 500)), Stabiliser (Maize Starch, Vegetable Gums (412, 415)), Vegetable Gum (415), Garlic Powder, Salt, Pepper, Turmeric.

Servings per package: 2 

Serving size: 100g

Nutrients

Average Quantity per Serve

Average Quantity per 100g

Energy

802kJ (192Cal)

802kJ (192Cal)

Protein

6.9g

6.9g

Fat –Total

13.2g

13.2g

Fat – Saturated

3.3g

3.3g

Carbohydrate - Total

11.2g

11.2g

Carbohydrate - Sugars

2.6g

2.6g

Dietary Fibre

1.0g

1.0g

Sodium

342mg

342mg

Theoretically Calculated 2022, not re-heated

Need more inspiration?

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Choc Berry Skewers

easy - 10 Mins

Choc Berry Skewers

Perfect for dessert or sweet treat!

Cook time: 10 Mins

Difficulty: easy

Dessert Snack
ingredients
  • 18 Sunny Queen Farms Double Choc Protein Muffin Bites
  • Strawberries, tops removed and halved
  • Blackberries
  • 9 wooden skewers
  • Nutella or yoghurt, to serve
Nutrition

Serves: 3

Dietaries: Gluten free,High protein,Source of fibre

Method

These Choc Berry Skewers pair Sunny Queen Farms’ Double Choc Muffin Bites with fresh strawberries and blackberries for an easy, indulgent dessert that comes together quickly.

  1. Heat the muffin bites according to packet directions.
  2. Thread a piece of strawberry onto each skewer, followed by a muffin bite and a blackberry. Repeat until skewers are full.
  3. Serve with Nutella for dipping, or yoghurt for a higher‑protein option.

Very Berry Protein Pancakes  

easy - 20 Mins

Very Berry Protein Pancakes  

Perfect for brekkie, dessert or a snack!

Cook time: 20 Mins

Difficulty: easy

Breakfast Dessert Snack
ingredients
  • 6 Sunny Queen Farms Pancakes Vanilla Flavoured
  • 2/3 cup frozen mixed berries
  • 1/2 cup Greek yoghurt
  • 1/4 cup water
  • Fresh strawberries, to serve
  • Hemp seeds, to serve
Nutrition

Serves: 2

Dietaries: Gluten free,High protein,Source of fibre

Method

These Very Berry Protein Pancakes use Sunny Queen Farms’ high-protein, low-sugar, gluten-free Protein Pancakes as the base, topped with creamy Greek yoghurt, a berry compote, and fresh strawberries.

  1. Add the berries and water to a small saucepan and set it over medium heat.
  2. Bring the mixture to a gentle simmer, stirring occasionally until it thickens into a compote.
  3. Remove from the heat and let it cool slightly.
  4. Place the pancakes in the toaster and heat for 1–2 minutes, until lightly golden.
  5. Arrange the warm pancakes on a serving plate.
  6. Spoon yoghurt over the top, followed by the berry compote and fresh berries.
  7. Finish with a sprinkle of hemp seeds and serve.

Middle Eastern Mezze Bowl with Protein Bites

easy - 20 Mins

Middle Eastern Mezze Bowl with Protein Bites

Cook time: 20 Mins

Difficulty: easy

Lunch Dinner
ingredients
  • 1 tbsp olive oil
  • 200 g Tomato & Mozzarella Protein Bites
  • â…“ C hummus
  • 2 roasted red capsicums sliced (from jar or homemade)
  • 100 g kalamata olives
  • Tabbouleh:
  • 100 g bulgur wheat
  • 2 tomatoes finely diced
  • ½ cucumber finely diced
  • 3 spring onions finely sliced
  • 1 handful fresh parsley finely chopped
  • ½ handful fresh mint finely chopped
  • 1 lemon juiced
  • 2 tbsp olive oil
Nutrition

Serves: 4

Dietaries: Vegetarian,Dairy free,Low calorie,Low sugar

Method

  1. Place the bulgur in a heatproof bowl and cover with 200ml boiling water. Cover and set aside for 10 minutes, or until the water is absorbed. Fluff with a fork to separate the grains.
  2. Stir through the tomato, cucumber, spring onions, parsley and mint. Drizzle with lemon juice and olive oil, then season with salt and pepper to taste. Mix well and set aside.
  3. Heat the protein bites according to packet instructions.
  4. Divide the tabbouleh between bowls and add a generous spoonful of hummus. Arrange roasted capsicum and olives around the edges. Top each bowl with the warm protein bites and serve.