Low Carb Egg White Chips

Cook time: 20 Mins

Difficulty: easy

ingredients
  • 1.5 x tbsp White Sesame Seeds
  • 1.5 x tbsp Black Sesame Seeds
  • 1 x tbsp Onion Flakes
  • 1 x tsp Garlic Powder
  • 1 x tbsp Poppy Seeds
  • Good pinch of Sea Salt Flakes
  • 120g Sunny Queen Farms 100% Egg Whites
  • 120g Grated Cheese
Nutrition

Serves: 24

Method

Enjoy the CRUNCH of these healthy low carb chips!

  1. Pre heat oven to 170°c.
  2. Seasoning mix: Gently toast the white sesame seeds in a small pan over medium heat until just starting to change colour. Add to remaining ingredients and mix well. Mixture keeps well in an air-tight container until ready to use.
  3. Spray 2 muffin tins lightly with cooking oil spray.
  4. Pour egg white into the base of each cavity – egg white should just cover the base (about a teaspoon).
  5. Sprinkle a good pinch of seasoning mix onto the egg white and top with a pinch of grated cheddar.
  6. Bake at 170°c for 7 minutes.