Middle Eastern Mezze Bowl with Protein Bites image

Middle Eastern Mezze Bowl with Protein Bites

Cook time: 20 Mins

Difficulty: easy

Lunch Dinner
ingredients
  • 1 tbsp olive oil
  • 200 g Tomato & Mozzarella Protein Bites
  • ⅓ C hummus
  • 2 roasted red capsicums sliced (from jar or homemade)
  • 100 g kalamata olives
  • Tabbouleh:
  • 100 g bulgur wheat
  • 2 tomatoes finely diced
  • ½ cucumber finely diced
  • 3 spring onions finely sliced
  • 1 handful fresh parsley finely chopped
  • ½ handful fresh mint finely chopped
  • 1 lemon juiced
  • 2 tbsp olive oil
Nutrition

Serves: 4

Method

  1. Place the bulgur in a heatproof bowl and cover with 200ml boiling water. Cover and set aside for 10 minutes, or until the water is absorbed. Fluff with a fork to separate the grains.
  2. Stir through the tomato, cucumber, spring onions, parsley and mint. Drizzle with lemon juice and olive oil, then season with salt and pepper to taste. Mix well and set aside.
  3. Heat the protein bites according to packet instructions.
  4. Divide the tabbouleh between bowls and add a generous spoonful of hummus. Arrange roasted capsicum and olives around the edges. Top each bowl with the warm protein bites and serve.