Low Carb Egg White Chips

Low Carb Egg White Chips

Enjoy the CRUNCH of these healthy low carb chips!

  • 20 Mins
  • Serves 24
Ingredients
  • 1 1/2 tbsp White Sesame Seeds
  • 1 tbsp Black Sesame Seeds
  • 1 tbsp Onion Flakes
  • 1 tsp Garlic Powder
  • 1 tbsp Poppy Seeds
  • Sea Salt Flakes, for seasoning
  • 120 g Sunny Queen Farms 100% Egg Whites
  • 120 g Grated Cheese
Method
  • Step 1.

    Preheat the oven to 170°c

  • Step 2.

    Gently toast the white sesame seeds in a small pan over medium heat until they brown in colour

  • Step 3.

    Add white sesame seeds, black sesame seeds, onion flakes, garlic powder, poppy seeds and salt into a bowl and mix well

  • Step 4.

    Place seasoning mix into an air-tight container and set aside

  • Step 5.

    Spray 2x12 muffin tins with cooking oil

  • Step 6.

    Pour Sunny Queen 100% Egg Whites into the base of each cavity

  • Step 7.

    Sprinkle a generous pinch of seasoning mix into the egg mixture and top with grated cheese

  • Step 8.

    Bake at 170°c for 7 minutes

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