Parmesan and Caramelised Onion Protein Bites with Tomato Relish
Our delicious and fluffy free range protein bites are packed with goodness, high in protein and bursting with flavour.
- 1 Bag Sunny Queen Farms Parmesan and Caramelised Onion Protein Bites
- 800 g tomatoes, tinned
- 2 brown onions
- 2 cloves garlic
- 1 cup raw sugar
- 1/2 cup cider vinegar
- 2 tsp salt
- 2 tsp curry powder
- 2 tsp mustard powder
- 1 1/2 tbsp cornflour
- 1 tbsp extra cider vinegar
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Step 1.
Open the bag of Sunny Queen Farms Parmesan and Caramelised Onion Protein Bites and heat using the instructions on back of pack.
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Step 2.
Open tinned tomatoes and drain off juice before roughly chopping them.
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Step 3.
Finely chop the onions and garlic.
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Step 4.
Place the tomatoes, onion, garlic, raw sugar, cider vinegar and salt in a large saucepan and bring to boil.
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Step 5.
Reduce to a medium heat and gently cook for 15-20 minutes.
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Step 6.
Mix the curry powder, mustard powder and cornflour with extra cider vinegar to form a smooth paste.
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Step 7.
Stir paste into the tomatoes and cook until thickened.
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Step 8.
Spoon into a large, warm, sterilised jar and seal. Refrigerate once opened.
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Step 9.
Plate defrosted Protein Bites and serve with a side of tomato relish.
