Preheat the oven to 220 degrees.

,2 : Crack the eggs into a bowl, with the yolks intact.,

Scoop out a bit of avocado flesh from the middle of each half to create a small well in the middle.

Put avocado halves on a baking tray, placing them carefully to ensure they won’t tip over.

Spoon 1 yolk into each avocado hole and then fill with egg white until full.

Top with the spring onions, chilli, salt and pepper.

Bake in the oven until eggs are cooked, about 15 minutes.