Cracking good Recipes

Chef

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We have recipes for all occasions, healthy, fresh and tasty.

Mexican Rice with Prawns and Egg

easy - 37 Mins

Mexican Rice with Prawns and Egg

Marilyn (Customer Service) “Prawns are my favourite seafood, especially when they’re served with spicy rice. This hot little recipe goes well with a chilled white wine”.

Cook time: 37 Mins

Difficulty: easy

Lunch Dinner
ingredients
  • 6 Sunny Queen free range eggs
  • 400g medium sized prawns
  • A pinch of saffron threads
  • 1 tsp grated ginger (optional)
  • 1 cup long grain rice
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 hot red chilli, finely chopped (adjust to taste)
  • 1 green capsicum
  • 1 red capsicum
  • 1 cup sweetcorn kernels
  • 2 tbsp chopped coriander
  • 1 tbsp olive oil
  • Salt and pepper
Nutrition

Serves: 6

Dietaries: Gluten free,Low fat

Method

  1. Soak saffron threads in 2 tablespoons of hot water. Set aside.
  2. Rinse the long grain rice under cold water. In a saucepan, bring 2 cups of water to a boil, add the rice and a pinch of salt. Lower the heat, cover, and simmer for 15–18 minutes until rice is cooked and water is absorbed. Set aside.
  3. Bring a saucepan of water to a gentle boil. Add the eggs and boil for 7–8 minutes. Cool under cold running water, peel, and set aside. You can halve or quarter them before serving.
  4. Heat half the olive oil in a large frying pan or wok over medium-high heat. Add the prawns, season lightly with salt and pepper, and cook for 2–3 minutes until just pink. Remove and set aside.
  5. In the same pan, add the remaining olive oil. Sauté the onion, garlic, and ginger (if using) for 2–3 minutes until softened. Add the red chilli, capsicums, and corn. Cook for another 4–5 minutes, stirring frequently.
  6. Add the cooked rice to the pan along with the saffron water. Stir well to combine and heat through. Return the prawns to the pan and toss gently until evenly distributed and warmed.
  7. Spoon the rice and prawn mixture onto plates. Top with halved or quartered boiled eggs and a generous sprinkle of chopped coriander.

Low Carb Egg White Chips

easy - 20 Mins

Low Carb Egg White Chips

Cook time: 20 Mins

Difficulty: easy

Liquid Egg
ingredients
  • 1.5 x tbsp White Sesame Seeds
  • 1.5 x tbsp Black Sesame Seeds
  • 1 x tbsp Onion Flakes
  • 1 x tsp Garlic Powder
  • 1 x tbsp Poppy Seeds
  • Good pinch of Sea Salt Flakes
  • 120g Sunny Queen Farms 100% Egg Whites
  • 120g Grated Cheese
Nutrition

Serves: 24

Dietaries: Low Carb,Vegetarian

Method
Enjoy the CRUNCH of these healthy low carb chips!

  1. Pre heat oven to 170°c.
  2. Seasoning mix: Gently toast the white sesame seeds in a small pan over medium heat until just starting to change colour. Add to remaining ingredients and mix well. Mixture keeps well in an air-tight container until ready to use.
  3. Spray 2 muffin tins lightly with cooking oil spray.
  4. Pour egg white into the base of each cavity – egg white should just cover the base (about a teaspoon).
  5. Sprinkle a good pinch of seasoning mix onto the egg white and top with a pinch of grated cheddar.
  6. Bake at 170°c for 7 minutes.

Egg White Muffins

easy - 20 Mins

Egg White Muffins

Cook time: 20 Mins

Difficulty: easy

Liquid Egg
ingredients
  • Sunny Queen Farms 100% Egg Whites (500g)
  • 40g Spinach
  • 160g Cherry Tomatoes
  • 80g Fetta Cheese
  • Sea Salt & Pepper
Nutrition

Serves: 8

Dietaries: Vegetarian,Gluten free,Low Carb

Method

Perfect for lunchboxes or a quick easy meal!

  1. Preheat oven to 170°c.
  2. Lightly grease a standard muffin tin.
  3. Evenly divide spinach into 8 cups.
  4. Chop cherry tomato and add to spinach, season with salt and pepper.
  5. Crumble feta on top and fill with Sunny Queen Egg White.
  6. Bake @ 170°c for 15-20 minutes.

Protein Bruschetta

easy - 15 Mins

Protein Bruschetta

Cook time: 15 Mins

Difficulty: easy

Breakfast Lunch Dinner Snack
ingredients
  • 4 Tomato & Mozzarella Protein Bites
  • 4 Slices of sourdough, toasted
  • 1 Ball of burrata
  • 2 Large tomatoes
  • Basil leaves
  • Balsamic glaze, for serving
  • Salt & pepper
Nutrition

Serves: 2

Dietaries: Gluten free

Method

  1. Cook the bites as per the package instructions.
  2. Allow to cool slightly before slicing each one into 3 pieces.
  3. Place the sourdough on a serving plate.
  4. Top with spoonfuls of burrata, sliced tomato, protein bite slices, salt, pepper and fresh basil. Finish with a drizzle of balsamic glaze.

Bacon & Cheese Protein Wrap

easy - 15 Mins

Bacon & Cheese Protein Wrap

Perfect for brekkie, lunch or dinner.

Cook time: 15 Mins

Difficulty: easy

Breakfast Lunch Dinner Snack
ingredients
  • 3 Bacon & Cheese Protein Bites
  • 3-4 Potato wedges, cooked per packet instructions
  • 1/4 Of an avocado, sliced
  • 1/4 Cup baby spinach leaves
  • 2 Tbsp grated tasty cheese (or cheese of choice)
  • 1 Tbsp basil pesto
  • 1 Tbsp plain greek yoghurt, optional
  • Salt & pepper
Nutrition

Serves: 1

Dietaries: Gluten free

Method

Create an easy & delicious protein-packed wrap. Filled with Sunny Queen Protein Bites and your favourite toppings.

  1. Cook the bites as per the package instructions. Allow to cool slightly before slicing in half.
  2. Place the wrap on a board or plate and spread over the pesto – be sure to leave about a 3cm boarder from the edge. Layer the wrap with a row of spinach, wedges, avocado, protein bites, cheese, a drizzle of yoghurt and salt & pepper.
  3. Fold each end of the wrap in and roll tightly.
  4. Place on a sandwich press and toast for 3-4 minutes, until golden and crunchy.

Baked Egg Baskets

easy - 10 Mins

Baked Egg Baskets

Cook time: 10 Mins

Difficulty: easy

ingredients
  • 12 Sunny Queen Farms Eggs
  • 12 slices of bread with crusts removed
  • Spinach
  • Bacon, diced and lightly fried
  • Chives, chopped
  • Salt & pepper
Nutrition
Method

  • Preheat oven to 180°C and lightly spray a muffin tin with oil.

  • Gently roll each bread slice flat with a rolling pin and set aside. Lightly spray a muffin tin with oil and push a slice of bread into each cup. Top with spinach leaves, bacon and an egg. Season with salt & pepper and bake for 10 minutes until the egg is just set and the bread is golden.

  • Sprinkle with chives and serve.

Mini Quiches

easy - 20 Mins

Mini Quiches

Cook time: 20 Mins

Difficulty: easy

Snack
ingredients
  • 6 Sunny Queen free range eggs
  • 1 red onion, finely chopped
  • 1 cup cheese, grated
  • 2 tsp Dijon mustard
  • 200g ham, diced
  • 1 cup self-raising flour
  • 2 small tomatoes, sliced
  • 2 tsp fresh thyme, chopped
Nutrition

Serves: 24

Method

These tasty mini quiches are quick, easy and great for a snack or lunchbox treat.

  1. Preheat oven to 180°C (350°F). Lightly grease a muffin tray.
  2. Prepare filling: In a bowl, whisk eggs, Dijon mustard, and self-raising flour until smooth.
  3. Mix ingredients: Add chopped red onion, ham, cheese, and fresh thyme into the egg mixture. Stir well.
  4. Fill muffin tray: Pour the mixture evenly into the muffin cups, filling about ¾ full.
  5. Top with tomato: Place a small slice of tomato on each mini quiche.
  6. Bake for 15-20 minutes or until golden and set.
  7. Cool slightly before removing from the tray. Serve warm and enjoy!

Quick and Healthy Egg Muffin Bites

easy - 25 Mins

Quick and Healthy Egg Muffin Bites

Cook time: 25 Mins

Difficulty: easy

Liquid Egg
ingredients
  • Sunny Queen Farms Ready-To-Pour Odd Egg Mix
  • Grated cheese
  • Spinach
  • Red onion
  • Fresh parsley
  • Fresh chives
  • Olive oil
  • Salt & pepper
Nutrition

Serves: 12

Dietaries: Vegetarian

Method

Can be pre-made and served hot and cold. Perfect to add to lunchboxes or for entertaining.

  1. Set your oven to 180°C (350°F) and grease a muffin tin lightly with olive oil.
  2. Finely chop the spinach, red onion, fresh parsley, and fresh chives.
  3. In a small pan, sauté the spinach and red onion with a drizzle of olive oil until softened (about 2-3 minutes). Set aside to cool.
  4. In a large bowl, pour Sunny Queen Farms Ready-To-Pour Odd Egg Mix, add the grated cheese, sautéed onion, parsley, and chives, season with salt and pepper and mix well.
  5. Evenly pour the egg mixture into the greased muffin tin, filling each cup about ¾ full.
  6. Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the egg muffins are fully cooked and slightly golden on top.
  7. Let the muffin bites cool for a few minutes, then gently remove them from the tin.
  8. Enjoy as a quick breakfast or a healthy snack!

Delicious Spaghetti Carbonara

easy - 20 Mins

Delicious Spaghetti Carbonara

Cook time: 20 Mins

Difficulty: easy

Lunch Dinner Liquid Egg
ingredients
  • Spaghetti
  • Bacon
  • Sunny Queen Farms Ready-To-Pour Odd Egg Mix
  • Grated parmesan cheese
  • Parsley
  • Extra virgin olive oil
  • Salt & pepper
Nutrition

Serves: 4

Method

Enjoy the goodness of homemade carbonara

  1. Boil salted water in a large pot; cook 400g spaghetti according to package instructions until al dente; reserve 1 cup of pasta water, then drain.
  2. In a large skillet, heat 2 tbsp extra virgin olive oil over medium heat; add 200g chopped bacon and cook until crispy; remove from heat.
  3. Add hot drained spaghetti to the skillet with bacon; toss to combine.
  4. Quickly pour in 250ml Sunny Queen Farms Ready-To-Pour Odd Egg Mix; mix thoroughly, adding reserved pasta water gradually to create a creamy sauce.
  5. Stir in 100g grated parmesan cheese until melted and incorporated.
    Season with salt and pepper to taste.
  6. Garnish with fresh chopped parsley and additional parmesan if desired.
  7. Serve immediately.

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