Cracking good Recipes

Chef

Find something yum or get inspired!

We have recipes for all occasions, healthy, fresh and tasty.

Mediterranean Quinoa Salad with Protein Bites image

Mediterranean Quinoa Salad with Protein Bites

easy - 20 mins
Mediterranean Quinoa Salad with Protein Bites image

Mediterranean Quinoa Salad with Protein Bites

Cook time: 20 mins

Difficulty: easy

Lunch Dinner
ingredients
  • 200 g quinoa rinsed
  • ½ red onion finely chopped
  • 250 g cherry tomatoes halved
  • 1 cucumber diced
  • 100 g kalamata olives halved
  • ½ handful fresh parsley finely chopped
  • ½ handful fresh mint finely chopped
  • 1 tbsp olive oil
  • 400 g Bacon & Cheese Protein Bites
  • Lemon Herb Dressing:
  • 3 tbsp olive oil
  • 1 lemon juiced
  • 1 clove of garlic crushed
  • 1 tsp dijon mustard
  • ½ tsp dried oregano
Nutrition

Serves: 4

Dietaries: Gluten free,Low Carb,Dairy free,Low calorie,Low sugar

Method

  1. Rinse the quinoa and cook according to packet instructions. Drain well and allow to cool slightly.
  2. In a large bowl, combine the cooked quinoa with red onion, cherry tomatoes, cucumber, olives, parsley and mint. Season with salt and pepper to taste.
  3. Heat the Protein Bites according to pack instructions.
  4. In a small bowl, whisk together the olive oil, lemon juice, garlic, Dijon mustard and oregano. Pour the dressing over the salad and toss well to coat.
  5. Divide the salad between plates and top with the warm protein bites.

Middle Eastern Mezze Bowl with Protein Bites image

Middle Eastern Mezze Bowl with Protein Bites

easy - 20 Mins
Middle Eastern Mezze Bowl with Protein Bites image

Middle Eastern Mezze Bowl with Protein Bites

Cook time: 20 Mins

Difficulty: easy

Lunch Dinner
ingredients
  • 1 tbsp olive oil
  • 200 g Tomato & Mozzarella Protein Bites
  • â…“ C hummus
  • 2 roasted red capsicums sliced (from jar or homemade)
  • 100 g kalamata olives
  • Tabbouleh:
  • 100 g bulgur wheat
  • 2 tomatoes finely diced
  • ½ cucumber finely diced
  • 3 spring onions finely sliced
  • 1 handful fresh parsley finely chopped
  • ½ handful fresh mint finely chopped
  • 1 lemon juiced
  • 2 tbsp olive oil
Nutrition

Serves: 4

Dietaries: Low sugar,Vegetarian,Dairy free,Low calorie

Method

  1. Place the bulgur in a heatproof bowl and cover with 200ml boiling water. Cover and set aside for 10 minutes, or until the water is absorbed. Fluff with a fork to separate the grains.
  2. Stir through the tomato, cucumber, spring onions, parsley and mint. Drizzle with lemon juice and olive oil, then season with salt and pepper to taste. Mix well and set aside.
  3. Heat the protein bites according to packet instructions.
  4. Divide the tabbouleh between bowls and add a generous spoonful of hummus. Arrange roasted capsicum and olives around the edges. Top each bowl with the warm protein bites and serve.

Protein Bruschetta

easy - 15 Mins

Protein Bruschetta

Cook time: 15 Mins

Difficulty: easy

Breakfast Lunch Dinner Snack
ingredients
  • 4 Tomato & Mozzarella Protein Bites
  • 4 Slices of sourdough, toasted
  • 1 Ball of burrata
  • 2 Large tomatoes
  • Basil leaves
  • Balsamic glaze, for serving
  • Salt & pepper
Nutrition

Serves: 2

Dietaries: Gluten free

Method

  1. Cook the bites as per the package instructions.
  2. Allow to cool slightly before slicing each one into 3 pieces.
  3. Place the sourdough on a serving plate.
  4. Top with spoonfuls of burrata, sliced tomato, protein bite slices, salt, pepper and fresh basil. Finish with a drizzle of balsamic glaze.

Bacon & Cheese Protein Wrap

easy - 15 Mins

Bacon & Cheese Protein Wrap

Perfect for brekkie, lunch or dinner.

Cook time: 15 Mins

Difficulty: easy

Breakfast Lunch Dinner Snack
ingredients
  • 3 Bacon & Cheese Protein Bites
  • 3-4 Potato wedges, cooked per packet instructions
  • 1/4 Of an avocado, sliced
  • 1/4 Cup baby spinach leaves
  • 2 Tbsp grated tasty cheese (or cheese of choice)
  • 1 Tbsp basil pesto
  • 1 Tbsp plain greek yoghurt, optional
  • Salt & pepper
Nutrition

Serves: 1

Dietaries: Gluten free

Method

Create an easy & delicious protein-packed wrap. Filled with Sunny Queen Protein Bites and your favourite toppings.

  1. Cook the bites as per the package instructions. Allow to cool slightly before slicing in half.
  2. Place the wrap on a board or plate and spread over the pesto – be sure to leave about a 3cm boarder from the edge. Layer the wrap with a row of spinach, wedges, avocado, protein bites, cheese, a drizzle of yoghurt and salt & pepper.
  3. Fold each end of the wrap in and roll tightly.
  4. Place on a sandwich press and toast for 3-4 minutes, until golden and crunchy.

Zucchini and Corn Fritters

easy - 20 Mins

Zucchini and Corn Fritters

Cook time: 20 Mins

Difficulty: easy

Breakfast Lunch
ingredients
  • 1 cup self-raising flour
  • ½ tsp baking powder
  • 2 Sunny Queen eggs
  • â…” cup milk
  • 1 medium zucchini
  • 1 cup sweet corn kernels
  • 2 tbsp chopped chives
  • ½ cup crumbled blue vein cheese
  • Salt and pepper
  • Olive oil
  • A handful of snow pea sprouts
  • Dollop of sour cream
Nutrition

Serves: 8

Method

  1. In a large mixing bowl, whisk together self-raising flour and baking powder. Add the eggs and milk, whisking until smooth and lump-free.
  2. Stir in grated zucchini, sweet corn kernels, chives, and blue vein cheese. Season with salt and pepper to taste.
  3. Heat a non-stick frying pan over medium heat and add a drizzle of olive oil.
  4. Spoon heaped tablespoons of the batter into the pan and cook for 2–3 minutes on each side or until golden brown and cooked through. Work in batches, adding more oil as needed.
  5. Plate the fritters with a dollop of sour cream and a small handful of snow pea sprouts on top or on the side.

Corn and Zucchini Mini Fritters with Garlic Yogurt

easy - 10 Mins

Corn and Zucchini Mini Fritters with Garlic Yogurt

Our delicious mini fritters are bursting with flavour combined with a rustic and homemade look which makes them the perfect guilt-free companion.

Cook time: 10 Mins

Difficulty: easy

Snack
ingredients
  • 200g Sunny Queen Farms Corn and Zucchini Mini Fritters
  • ½ cup plain yogurt
  • 1 small clove garlic
  • 1 tsp lemon juice
  • salt
  • 1 tbsp chopped chives
Nutrition

Serves: 2

Dietaries: Vegetarian

Method

  1. Heat the Corn and Zucchini Mini Fritters according to the package instructions (pan-fry, oven-bake, or air-fry until golden and heated through).
  2. In a small bowl, combine the plain yogurt, chopped garlic, lemon juice, and a pinch of salt. Mix well. Let it sit for a few minutes to allow the garlic to infuse.
  3. Arrange the warm fritters on a plate and drizzle or serve with the garlic yogurt on the side. Sprinkle chopped chives on top for a fresh finish

Mexican Rice with Prawns and Egg

easy - 37 Mins

Mexican Rice with Prawns and Egg

Marilyn (Customer Service) “Prawns are my favourite seafood, especially when they’re served with spicy rice. This hot little recipe goes well with a chilled white wine”.

Cook time: 37 Mins

Difficulty: easy

Lunch Dinner
ingredients
  • 6 Sunny Queen free range eggs
  • 400g medium sized prawns
  • A pinch of saffron threads
  • 1 tsp grated ginger (optional)
  • 1 cup long grain rice
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 hot red chilli, finely chopped (adjust to taste)
  • 1 green capsicum
  • 1 red capsicum
  • 1 cup sweetcorn kernels
  • 2 tbsp chopped coriander
  • 1 tbsp olive oil
  • Salt and pepper
Nutrition

Serves: 6

Dietaries: Gluten free,Low fat

Method

  1. Soak saffron threads in 2 tablespoons of hot water. Set aside.
  2. Rinse the long grain rice under cold water. In a saucepan, bring 2 cups of water to a boil, add the rice and a pinch of salt. Lower the heat, cover, and simmer for 15–18 minutes until rice is cooked and water is absorbed. Set aside.
  3. Bring a saucepan of water to a gentle boil. Add the eggs and boil for 7–8 minutes. Cool under cold running water, peel, and set aside. You can halve or quarter them before serving.
  4. Heat half the olive oil in a large frying pan or wok over medium-high heat. Add the prawns, season lightly with salt and pepper, and cook for 2–3 minutes until just pink. Remove and set aside.
  5. In the same pan, add the remaining olive oil. Sauté the onion, garlic, and ginger (if using) for 2–3 minutes until softened. Add the red chilli, capsicums, and corn. Cook for another 4–5 minutes, stirring frequently.
  6. Add the cooked rice to the pan along with the saffron water. Stir well to combine and heat through. Return the prawns to the pan and toss gently until evenly distributed and warmed.
  7. Spoon the rice and prawn mixture onto plates. Top with halved or quartered boiled eggs and a generous sprinkle of chopped coriander.

Low Carb Egg White Chips

easy - 20 Mins

Low Carb Egg White Chips

Cook time: 20 Mins

Difficulty: easy

Liquid Egg
ingredients
  • 1.5 x tbsp White Sesame Seeds
  • 1.5 x tbsp Black Sesame Seeds
  • 1 x tbsp Onion Flakes
  • 1 x tsp Garlic Powder
  • 1 x tbsp Poppy Seeds
  • Good pinch of Sea Salt Flakes
  • 120g Sunny Queen Farms 100% Egg Whites
  • 120g Grated Cheese
Nutrition

Serves: 24

Dietaries: Low Carb,Vegetarian

Method

Enjoy the CRUNCH of these healthy low carb chips!

  1. Pre heat oven to 170°c.
  2. Seasoning mix: Gently toast the white sesame seeds in a small pan over medium heat until just starting to change colour. Add to remaining ingredients and mix well. Mixture keeps well in an air-tight container until ready to use.
  3. Spray 2 muffin tins lightly with cooking oil spray.
  4. Pour egg white into the base of each cavity – egg white should just cover the base (about a teaspoon).
  5. Sprinkle a good pinch of seasoning mix onto the egg white and top with a pinch of grated cheddar.
  6. Bake at 170°c for 7 minutes.

Egg White Muffins

easy - 20 Mins

Egg White Muffins

Cook time: 20 Mins

Difficulty: easy

Liquid Egg
ingredients
  • Sunny Queen Farms 100% Egg Whites (500g)
  • 40g Spinach
  • 160g Cherry Tomatoes
  • 80g Fetta Cheese
  • Sea Salt & Pepper
Nutrition

Serves: 8

Dietaries: Vegetarian,Gluten free,Low Carb

Method

Perfect for lunchboxes or a quick easy meal!

  1. Preheat oven to 170°c.
  2. Lightly grease a standard muffin tin.
  3. Evenly divide spinach into 8 cups.
  4. Chop cherry tomato and add to spinach, season with salt and pepper.
  5. Crumble feta on top and fill with Sunny Queen Egg White.
  6. Bake @ 170°c for 15-20 minutes.

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