Mediterranean Quinoa Salad with Protein Bites image

Mediterranean Quinoa Salad with Protein Bites

Cook time: 20 mins

Difficulty: easy

ingredients
  • 200 g quinoa rinsed
  • ½ red onion finely chopped
  • 250 g cherry tomatoes halved
  • 1 cucumber diced
  • 100 g kalamata olives halved
  • ½ handful fresh parsley finely chopped
  • ½ handful fresh mint finely chopped
  • 1 tbsp olive oil
  • 400 g Bacon & Cheese Protein Bites
  • Lemon Herb Dressing:
  • 3 tbsp olive oil
  • 1 lemon juiced
  • 1 clove of garlic crushed
  • 1 tsp dijon mustard
  • ½ tsp dried oregano
Nutrition

Serves: 4

Method

  1. Rinse the quinoa and cook according to packet instructions. Drain well and allow to cool slightly.
  2. In a large bowl, combine the cooked quinoa with red onion, cherry tomatoes, cucumber, olives, parsley and mint. Season with salt and pepper to taste.
  3. Heat the Protein Bites according to pack instructions.
  4. In a small bowl, whisk together the olive oil, lemon juice, garlic, Dijon mustard and oregano. Pour the dressing over the salad and toss well to coat.
  5. Divide the salad between plates and top with the warm protein bites.