Choc Berry Skewers
easy - 10 Mins
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ingredients
- 18 Sunny Queen Farms Double Choc Protein Muffin Bites
- Strawberries, tops removed and halved
- Blackberries
- 9 wooden skewers
- Nutella or yoghurt, to serve
Nutrition
Serves: 3
Dietaries: Gluten free,High protein,Source of fibre
Method
These Choc Berry Skewers pair Sunny Queen Farms’ Double Choc Muffin Bites with fresh strawberries and blackberries for an easy, indulgent dessert that comes together quickly.
- Heat the muffin bites according to packet directions.
- Thread a piece of strawberry onto each skewer, followed by a muffin bite and a blackberry. Repeat until skewers are full.
- Serve with Nutella for dipping, or yoghurt for a higher‑protein option.
Very Berry Protein Pancakes Â
easy - 20 Mins
ingredients
- 6 Sunny Queen Farms Pancakes Vanilla Flavoured
- 2/3 cup frozen mixed berries
- 1/2 cup Greek yoghurt
- 1/4 cup water
- Fresh strawberries, to serve
- Hemp seeds, to serve
Nutrition
Serves: 2
Dietaries: High protein,Source of fibre,Gluten free
Method
These Very Berry Protein Pancakes use Sunny Queen Farms’ high-protein, low-sugar, gluten-free Protein Pancakes as the base, topped with creamy Greek yoghurt, a berry compote, and fresh strawberries.
- Add the berries and water to a small saucepan and set it over medium heat.
- Bring the mixture to a gentle simmer, stirring occasionally until it thickens into a compote.
- Remove from the heat and let it cool slightly.
- Place the pancakes in the toaster and heat for 1–2 minutes, until lightly golden.
- Arrange the warm pancakes on a serving plate.
- Spoon yoghurt over the top, followed by the berry compote and fresh berries.
- Finish with a sprinkle of hemp seeds and serve.
Middle Eastern Mezze Bowl with Protein Bites
easy - 20 Mins
ingredients
- 1 tbsp olive oil
- 200 g Tomato & Mozzarella Protein Bites
- â…“ C hummus
- 2 roasted red capsicums sliced (from jar or homemade)
- 100 g kalamata olives
- Tabbouleh:
- 100 g bulgur wheat
- 2 tomatoes finely diced
- ½ cucumber finely diced
- 3 spring onions finely sliced
- 1 handful fresh parsley finely chopped
- ½ handful fresh mint finely chopped
- 1 lemon juiced
- 2 tbsp olive oil
Nutrition
Serves: 4
Dietaries: Vegetarian,Dairy free,Low calorie,Low sugar
Method
- Place the bulgur in a heatproof bowl and cover with 200ml boiling water. Cover and set aside for 10 minutes, or until the water is absorbed. Fluff with a fork to separate the grains.
- Stir through the tomato, cucumber, spring onions, parsley and mint. Drizzle with lemon juice and olive oil, then season with salt and pepper to taste. Mix well and set aside.
- Heat the protein bites according to packet instructions.
- Divide the tabbouleh between bowls and add a generous spoonful of hummus. Arrange roasted capsicum and olives around the edges. Top each bowl with the warm protein bites and serve.
Easter Egg Carton Chicken
easy - 10 Minutes
Easter Egg Carton Chicken
ingredients
- Sunny Queen Farms Free Range Egg Carton
- Scissors
- Tape
- Glue
- Black Marker
- Orange and Yellow Colour Paper
Nutrition
Method
Cut off the ends of the carton base.
Cut the longer sections so they are level with the rest of the carton end.
Place one cup on top of the oter, aligning the gaps. Place tape in the section between the gaps, both inside and outside.
Cut out shapes for the wings (x2), beak (x2); and feet (x2). Allow enough length on the shapes for gluing or fold a edge/flap. Cut an extra strip of paper.
Glue wings, beak and feet in place. Draw on the eyes. Line inside of the cup with a strip of paper to close any gaps, then chock it full of mini Easter treats!
Festive Season Bombe Alaska
easy - 40 Mins
Festive Season Bombe Alaska
ingredients
- Store bought swiss roll
- Store bought passionfruit syrup
- 2L vanilla ice cream
- 1L berry ice cream
- 1 punnet strawberries (tops removed and cut in quarters)
- 1 punnet raspberries
- 1 punnet black or blue berries
- 6 XLarge Sunny Queen Farms Free Range Egg whites (at room temperature)
- Pinch of cream of tartar
- 320g caster sugar
- White vinegar (for wiping out bowl as required)
Nutrition
Serves: 12-16
Method
This delicious Christmas recipe requires freezing, so must be made in advance
Method
Day 1 Prep and Freeze
- Line a large salad bowl with cling wrap
- Slice swiss roll and line inside of bowl, leaving 2cm from the top. Brush syrup onto sponge.
- Mix all the berries and ice cream together. For a ripple effect, add in stages.
- Carefully fill sponge lined bowl with ice cream mixture, leaving 2cm from the top.
- Push mixture into bowl, and cover ice cream with the remaining slices of swiss roll. Brush with syrup.
- Cover with a disc of baking paper and wrap with cling wrap.
- Refrigerate for at least 24 hours before turning out.
Day 2 Meringue and Assembly
- Use white vinegar to wipe electric mixer bowl and whisk
- Whisk egg whites and cream of tartar together, gradually increasing in speed until foamy, soft peaks are formed.
- Gradually add sugar while mixing. Whisk until thick and glossy.
- Remove bowl from freezer, unwrap and turn onto a serving platter.
- Pipe, or apply the meringue with a spatula, to create waves covering the ice cream completely.
- Using a brulee burner, lightly toast the meringue.
- Decorate in your favourite festive garnish and serve to your happy guests!
Alternatively if you don’t have a brulee burner, get the same effect in the oven– remove all but bottom rack from the oven and ensure your Bombe Alaska is on an oven proof dish or baking tray!
Ensure ice cream is completely frozen solid for this method – frozen for at least 48 hours.
Put the Bombe Alaska into the oven pre-heated to 220°C and bake until the meringue peaks are golden – about 5 minutes.
High Protein Bruschetta
easy - 15 Mins
ingredients
- 4 Tomato & Mozzarella Protein Bites
- 4 Slices of sourdough, toasted
- 1 Ball of burrata
- 2 Large tomatoes
- Basil leaves
- Balsamic glaze, for serving
- Salt & pepper
Nutrition
Serves: 2
Dietaries: Gluten free
Method
- Cook the bites as per the package instructions.
- Allow to cool slightly before slicing each one into 3 pieces.
- Place the sourdough on a serving plate.
- Top with spoonfuls of burrata, sliced tomato, protein bite slices, salt, pepper and fresh basil. Finish with a drizzle of balsamic glaze.
Mediterranean Quinoa Salad with Protein Bites
easy - 20 mins
ingredients
- 200 g quinoa rinsed
- ½ red onion finely chopped
- 250 g cherry tomatoes halved
- 1 cucumber diced
- 100 g kalamata olives halved
- ½ handful fresh parsley finely chopped
- ½ handful fresh mint finely chopped
- 1 tbsp olive oil
- 400 g Bacon & Cheese Protein Bites
- Lemon Herb Dressing:
- 3 tbsp olive oil
- 1 lemon juiced
- 1 clove of garlic crushed
- 1 tsp dijon mustard
- ½ tsp dried oregano
Nutrition
Serves: 4
Dietaries: Low sugar,Vegetarian,Gluten free,Low Carb,Dairy free,Low calorie
Method
- Rinse the quinoa and cook according to packet instructions. Drain well and allow to cool slightly.
- In a large bowl, combine the cooked quinoa with red onion, cherry tomatoes, cucumber, olives, parsley and mint. Season with salt and pepper to taste.
- Heat the Protein Bites according to pack instructions.
- In a small bowl, whisk together the olive oil, lemon juice, garlic, Dijon mustard and oregano. Pour the dressing over the salad and toss well to coat.
- Divide the salad between plates and top with the warm protein bites.
Bacon & Cheese Protein Wrap
easy - 15 Mins
ingredients
- 3 Bacon & Cheese Protein Bites
- 3-4 Potato wedges, cooked per packet instructions
- 1/4 Of an avocado, sliced
- 1/4 Cup baby spinach leaves
- 2 Tbsp grated tasty cheese (or cheese of choice)
- 1 Tbsp basil pesto
- 1 Tbsp plain greek yoghurt, optional
- Salt & pepper
Nutrition
Serves: 1
Dietaries: Gluten free
Method
Create an easy & delicious protein-packed wrap. Filled with Sunny Queen Protein Bites and your favourite toppings.
- Cook the bites as per the package instructions. Allow to cool slightly before slicing in half.
- Place the wrap on a board or plate and spread over the pesto – be sure to leave about a 3cm boarder from the edge. Layer the wrap with a row of spinach, wedges, avocado, protein bites, cheese, a drizzle of yoghurt and salt & pepper.
- Fold each end of the wrap in and roll tightly.
- Place on a sandwich press and toast for 3-4 minutes, until golden and crunchy.
Zucchini and Corn Fritters
easy - 20 Mins
ingredients
- 1 cup self-raising flour
- ½ tsp baking powder
- 2 Sunny Queen eggs
- â…” cup milk
- 1 medium zucchini
- 1 cup sweet corn kernels
- 2 tbsp chopped chives
- ½ cup crumbled blue vein cheese
- Salt and pepper
- Olive oil
- A handful of snow pea sprouts
- Dollop of sour cream
Nutrition
Serves: 8
Method
- In a large mixing bowl, whisk together self-raising flour and baking powder. Add the eggs and milk, whisking until smooth and lump-free.
- Stir in grated zucchini, sweet corn kernels, chives, and blue vein cheese. Season with salt and pepper to taste.
- Heat a non-stick frying pan over medium heat and add a drizzle of olive oil.
- Spoon heaped tablespoons of the batter into the pan and cook for 2–3 minutes on each side or until golden brown and cooked through. Work in batches, adding more oil as needed.
- Plate the fritters with a dollop of sour cream and a small handful of snow pea sprouts on top or on the side.
